3公里 生酮9。1750卡 碳水75
|
58.5 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 123.36g | Prot: 85.55g | Carbs: 75.97g.
Breakfast: 酪梨, 安博格 動物性鮮奶油. Lunch: 黑丸 嫩仙草, Costco Salmolux 煙燻鮭魚片, 炸雞腿(無粉漿,吃皮), 全聯 牛五花火鍋肉片, Subway 生菜, 酪梨, 7-11 茶葉蛋. Dinner: 水蜜桃, 煎雞蛋, 櫛瓜, 炒茄子, 四季豆, 鱸魚. Snacks/Other: Lindt 90%巧克力, 皇族 杏仁餅. more...
|
|
1712 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|