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Glr.
Journal
15 Jul 22
Glr.'s Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
79.7 kg
Lost so far:
0.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
157 kcal
Fat: 8.00g | Prot: 8.30g | Carbs: 13.00g.
Lunch:
Altınkılıç Kefir Sade.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Glr.'s Weight History
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