Alina Alexandrova's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

73.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

671 kcal

Fat: 28.10g | Prot: 64.30g | Carbs: 37.07g. Breakfast: Яичница, Жареная или Запеченная Куриная Грудка, Помидоры, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alina Alexandrova's Weight History

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Alina Alexandrova's Journal, 15 Jul 22

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Alina Alexandrova's Weight History