Weigh In record (no journal entry) for 03 February 2015
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100.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1741 kcal
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Fat: 59.22g | Prot: 106.34g | Carbs: 173.95g.
Breakfast: Bridelight 3% Gout Emmental, Galette de Riz. Lunch: Pain aux Céréales, Leffe Blond , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambonneau, Côtelette de Porc Grillée ou Cuite au Four, Tomates, Delhaize Fromage Frais Maigre. Snacks/Other: Royco Pompoen Suprême. more...
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Losing 2.3 kg a Week
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Nlono7700's Weight History
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