Weigh In record (no journal entry) for 15 July 2022
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 115.74g | Prot: 146.69g | Carbs: 131.17g.
Breakfast: Абрикос, Rühls Bestes Whey Isolat Stracciatella , Alpro Sojajoghurt - Natur Ungesüßt, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Foodspring Protein Cream Haselnuss, Kerrygold Butterkäse, Coraya Surimi, De Rit Kichererbsen-Chips, Edeka Heidelbeeren . Dinner: Kerrygold Butterkäse, Gut & Günstig Thunfisch Filet, Помидоры Черри, REWE Avocado, REWE Romana Salatherzen, Goldähren Dinkelbrot. Snacks/Other: Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Bio Dinkelbrot. more...
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Losing 5.6 kg a Week
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Iana Vashek's Weight History
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