Weigh In record (no journal entry) for 15 July 2022
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 63.23g | Prot: 62.22g | Carbs: 230.44g.
Lunch: Банан, Фреш 25 Ачма. Dinner: Домик в деревне Кефир 2,5%, Огурец (с Кожурой), Помидоры, Хлеб, Жареное Яйцо. Snacks/Other: Малина, FlapJacked Протеиновые Блины, Арбуз. more...
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Losing 1.4 kg a Week
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sidyurova's Weight History
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