Weigh In record (no journal entry) for 15 July 2022
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.68g | Prot: 94.73g | Carbs: 204.74g.
Breakfast: Semangka, SuperIndo Muesli Dried Fruit, Sunpride Banana. Lunch: Jagung Rebus, Tempe, Dada Ayam. Dinner: Apel (tanpa Kulit), Tahu. Snacks/Other: Monde Serena Snack (25g), Garuda Pilus, Garuda Kacang Atom Rasa Pedas, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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nayeprms's Weight History
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