Weigh In record (no journal entry) for 15 July 2022
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89.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 115.62g | Prot: 163.75g | Carbs: 15.05g.
Breakfast: Omega 3 Fury, Kokosfett, Egg. Lunch: Supplement Union WPC 80 Butterkeks, Erdnuss Mus. Dinner: Fitline 0,2% Paprika-Chili, Kokosfett, Egg. more...
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Losing 4.0 kg a Week
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Philipp0's Weight History
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