Weigh In record (no journal entry) for 15 July 2022
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 69.98g | Prot: 79.99g | Carbs: 122.94g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Mozzarella Kaas, Courgette, Uien, AH Tomatenblokjes, AH Gehakt Half-om-Half, Ricotta Kaas. Snacks/Other: Wasa Cracker Sesam, Nectarines, Peren, Hummus. more...
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Losing 2.1 kg a Week
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