Weigh In record (no journal entry) for 03 February 2015
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96.9 kg
Lost so far: 11.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1198 kcal
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Fat: 48.07g | Prot: 153.02g | Carbs: 37.37g.
Breakfast: Babybel Mini Babybel Light, Milbona Quark Magerstufe, Harry Das Volle Korn, K-Classic Putenbrust mit Kräutern. Lunch: ESN Designer Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Harzer Harzer Käse, K-Classic Putenbrust mit Kräutern, Babybel Mini Babybel Light, K-Classic Putenbrust mit Kräutern, Schlagsahne, Be Light Light-Käse, Zucchini, Purland Hackfleisch Gemischt. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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frontalbruder's Weight History
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