Weigh In record (no journal entry) for 15 July 2022
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68.4 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 34.66g | Prot: 61.29g | Carbs: 38.71g.
Breakfast: Käse, Dulano Delikatess Truthahnbrust, Philadelphia Kräuter, Roggenbrötchen, Kaffee mit Milch. Lunch: Gegrilltes Hähnchen. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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