Weigh In record (no journal entry) for 15 July 2022
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70.9 kg
Lost so far: 31.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 99.23g | Prot: 198.01g | Carbs: 405.66g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Chocolate Mousse. Lunch: Hofer Pizza Salami, Snack Day Paprika Chips , Stiegl Goldbräu, Red Bull Red Bull. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Classic. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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