周義凱's Journal, 15 Jul 22

good~morning!

View Diet Calendar, 15 July 2022:
2062 kcal Fat: 52.30g | Prot: 205.04g | Carbs: 189.09g.   Breakfast: 雪碧 (Sprite) 汽水 (100毫升), 小白菜, Costco 科克蘭無調味綜合堅果 (10g), 無糖豆漿, 7-11 蒸地瓜, 煎雞蛋, 雞胸肉(不吃皮). Lunch: 家樂福 櫻桃鴨胸, 白飯, 椰子水, 雞胸肉(不吃皮), 7-11 蒸地瓜, 空心菜, 無糖豆漿. more...
2487 kcal Exercise: Google Fit - 24 hours. more...

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