Weigh In record (no journal entry) for 15 July 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.94g | Prot: 111.82g | Carbs: 91.90g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機大燕麥片 (50克). Lunch: 紅肉甘藷, 水煮蛋. Dinner: 野人舒食 蕃茄羅勒, 米森 無加糖分離乳清蛋白飲-芝麻紫米. more...
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Gaining 2.8 kg a Week
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