Weigh In record (no journal entry) for 15 July 2022
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.86g | Prot: 28.54g | Carbs: 174.70g.
Lunch: 蘿蔔糕. Dinner: 全家 炸醬炒泡麵. Snacks/Other: 全家 法式檸檬塔, 迷客夏 柳丁綠茶. more...
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Losing 3.5 kg a Week
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