Weigh In record (no journal entry) for 15 July 2022
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.05g | Prot: 45.66g | Carbs: 77.98g.
Breakfast: 小人物 燕麥奶. Lunch: 蛋花湯, 蘋果, 7-11 一日野菜農夫十蔬沙拉, 全家 滷大排, 豆干, 花枝, 炒青菜. Snacks/Other: 7-11 石安牧場溫泉蛋, Subway 蜂蜜芥末醬 (21克), Subway 鮪魚沙拉, 垂坤 格子煎餅. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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