Weigh In record (no journal entry) for 14 July 2022
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63.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 164.40g | Prot: 133.36g | Carbs: 215.31g.
Pre-Breakfast: Pierna de Cerdo. Breakfast: Rica Jamón Ideal , Aceite de Oliva, Huevo Cocido. Lunch: Zev Vinagreta Light, Aceite de Oliva, Arroz Frito Chino, Latti Leche Entera. Dinner: Mayonesa, Papas Fritas (Saladas), Ternera, Zenú Tocineta. Snacks/Other: Tosh Wafer Cacao, Tosh Pro Digestiva, Arroz Frito Chino, Rica Jamón Ideal , la Despensa Natural Mogollas Integrales Altas en Fibra . more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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