29.7. 3km 熱1381 碳水69 生酮8
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59.4 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 94.36g | Prot: 70.71g | Carbs: 69.19g.
Breakfast: 安博格 動物性鮮奶油. Lunch: 煮熟的黃秋葵, Costco Salmolux 煙燻鮭魚片, 酪梨, 全聯 蘿美萵苣. Dinner: 酪梨, 黑丸 嫩仙草, 炒青椒, 秋刀魚, 雞屁股, 章魚燒, 乾烤花生(加鹽). Snacks/Other: 皇族 杏仁餅. more...
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Losing 3.5 kg a Week
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e11172001's Weight History
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