Weigh In record (no journal entry) for 14 July 2022
|
99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 90.17g | Prot: 104.24g | Carbs: 180.44g.
Breakfast: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Fage Total 5% Greek Yoghurt, Rowse Pure & Natural Honey, Bananas , Philadelphia Cream Cheese, Tesco Scottish Smoked Salmon, Birds Eye Potato Waffles. Lunch: Tesco Mango Chutney, Sharwood's Poppadoms, Basmati Rice (Cooked), Chicken Tikka Masala. Dinner: Chocolate Chip Biscuit, Egg, Asda 30% Less Fat Creamy Coleslaw, Potato French Fries. more...
|
Gaining 0.6 kg a Week
|
|
ilona_ya's Weight History
|