Weigh In record (no journal entry) for 14 July 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 13.70g | Prot: 13.66g | Carbs: 67.53g.
Breakfast: Gut & Günstig Haferflocken, Ungesüßte, Gefrorene Himbeeren, Banane, Milbona Joghurt Mild 3,5% Fett, Aldi Cashewkerne. more...
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Gaining 1.8 kg a Week
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