a0920792345's Journal, 13 Jul 22


View Diet Calendar, 13 July 2022:
1748 kcal Fat: 76.35g | Prot: 43.77g | Carbs: 241.24g.   Elevenses: 芭樂, 貝納頌 三合一咖啡(經典拿鐵), 芝司樂 (Cheesedale) 高鈣起司, 家樂福 松井芥末椒鹽, 水煮蛋, 瑞穗 鮮奶吐司. Afternoon Tea: 寶礦力 寶礦力水得, 義美 花生夾心酥 (38克), energy time(腸胃健康)益生菌.乳酸口味, 水煮蛋, 堅果脆條 堅果脆條, 起司乳味蘇打餅. Dinner: 全家 起酥葡萄奶酥麵包. more...

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