Weigh In record (no journal entry) for 14 July 2022
|
64 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 33.06g | Prot: 84.99g | Carbs: 203.73g.
Breakfast: Bananen Pancake, Back Family Kokos Geraspelt, Äpfel (ohne Schale), Landliebe Fettarmer Joghurt Mild 1,5%, Kölln Haferflocken, Bärenmarke Fettarme Milch 1,8%, Kaffee. Lunch: Knoblauch, Schalotten, Netto Natives Olivenöl Extra, Apostels Zaziki, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Alpro Cooking Light, Kaufland Hähnchen Geschnetzeltes, Gurke (Geschält), Milch 1,5%, Kirschtomaten, Reis (Gekocht), REWE Romana Salatherzen. Snacks/Other: Bärenmarke Fettarme Milch 1,8%, Kaffee, Popcorn, Haribo Frösche, Danone Mypro+ Protein Vanille, Corny Free Schoko, DM Bio Himbeer Reiswaffeln. more...
|
|
1817 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Symara1982's Weight History
|