Drix001's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

84.8 kg Lost so far: 3.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1235 kcal

Fat: 50.72g | Prot: 90.56g | Carbs: 127.58g. Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Cooked Ham, Avocados, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Roman's Pizza Greek. Snacks/Other: Checkers Fat Free Milk, Jacobs Instant Coffee, Oranges . more...

2078 kcal

Exercise: Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...

Losing 4.0 kg a Week

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Drix001's Journal, 14 Jul 22

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Drix001's Weight History