Weigh In record (no journal entry) for 14 July 2022
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.25g | Prot: 50.52g | Carbs: 159.82g.
Breakfast: Мёд, Чурчхела, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Чай, Помидоры, Чечевичный Суп. Dinner: Сыр Домашний, Чечевичный Суп, Чай. Snacks/Other: Чурчхела. more...
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Losing 1.1 kg a Week
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AliyaKabd's Weight History
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