Weigh In record (no journal entry) for 14 July 2022
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.91g | Prot: 43.86g | Carbs: 47.43g.
Lunch: Paha Ayam, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 6.3 kg a Week
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fitry.wn's Weight History
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