唐川智's Journal, 14 Jul 22


View Diet Calendar, 14 July 2022:
1114 kcal Fat: 42.30g | Prot: 77.88g | Carbs: 104.85g.   Breakfast: 艾多美 纖活食代2.0, 全家 茶葉蛋(全家), 統一 無加糖高纖豆漿. Lunch: 7-11 蒸地瓜, Peeta TakeTake 美生菜, 炒紅蘿蔔, 韭菜花, 炒雞蛋, 黃魚. Dinner: Peeta TakeTake 美生菜, Pizza Hut 海陸大亨, Pizza Hut 燻雞絲蘑菇(鬆厚). more...

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唐川智's Weight History


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