Weigh In record (no journal entry) for 02 February 2015
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62 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1400 kcal
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Fat: 71.94g | Prot: 63.59g | Carbs: 123.94g.
Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Mosterd, C1000 Kipfilet Naturel, AH Twents Donker Volkoren. Dinner: Optimel Magere Kwark Aardbei, De Zaanse Hoeve Crème Fraiche, Olijfolie, AH Rode Pesto, AH Courgette, AH Champignon Roerbakmix, AH Winterpeen, Zalm, Verse Pasta (Gekookt). Snacks/Other: Venco Honingdrop, Côte d'Or Chokotoff, Perfekt Zoute Drop, Bolletje Sesam Knäckebröd, Boursin Ail & Fines Herbes, Jonagold, Becel Gold, AH Goudse Kaas Jong Belegen 48+. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Misskuss's Weight History
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