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體重47.3
體脂肪31.2％
內臟脂肪4
骨骼筋率26.7％
基礎消耗1078
BMI 21.6
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.93g | Prot: 81.55g | Carbs: 118.40g.
Breakfast: 蜂蜜芥末醬, 無糖豆漿, 麥味登 蘿蔔糕, 全家 新福源花生抹醬厚片. Lunch: 富自山中 生核桃1/8. Dinner: 清炒黃豆芽, 素炒芹菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. more...
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1252 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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