Weigh In record (no journal entry) for 14 July 2022
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98.6 kg
Lost so far: 18.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.69g | Prot: 80.52g | Carbs: 219.89g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ferrero Duplo, Gekochtes Ei, Nöm Fasten Halbfett Butter, Hofer Semmel, Wiesbauer Puten-Käsewurst. Dinner: Wiesbauer Puten-Käsewurst, Cocktailtomaten, Harry Steinofenbrot, SPAR Semmel, Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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3137 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Housework - 4 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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