Weigh In record (no journal entry) for 13 July 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 12.39g | Prot: 33.68g | Carbs: 106.33g.
Breakfast: Richester Biscoito Maizena, Uvas-Passas, Arroz Branco (Cozido). Lunch: Fígado de Galinha, Soya Óleo de Soja, Cebolas, Pepino (com Casca), Sal, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata. more...
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Gaining 1.4 kg a Week
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