Weigh In record (no journal entry) for 14 July 2022
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61.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 46.88g | Prot: 316.26g | Carbs: 270.00g.
Breakfast: Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Pão Branco, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Esparguete (Cozido), Mimosa Iogurte Aroma, Myprotein Impact Whey Protein, Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein. Snacks/Other: Casa de Mateus Geleia de Morango, Pão Branco. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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