Weigh In record (no journal entry) for 14 July 2022
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 17.72g | Prot: 29.98g | Carbs: 36.10g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Bubur Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kochisist_1's Weight History
|