Weigh In record (no journal entry) for 14 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 32.50g | Prot: 126.84g | Carbs: 189.72g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機大燕麥片 (50克). Lunch: 紅肉甘藷, 水煮蛋. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 野人舒食 蕃茄羅勒, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.8 kg a Week
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