Weigh In record (no journal entry) for 14 July 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 83.88g | Prot: 102.65g | Carbs: 189.11g.
Breakfast: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 福樂 奇亞籽燕麥草莓優酪. Lunch: 衛龍 魔芋爽(酸辣味), 衛龍 魔芋爽 麻辣, 一日樂食 鮭魚輕便當. Dinner: 媽媽煮藝 香菇雞湯, Costco 凱撒雞肉沙拉. Snacks/Other: 麻糬, 上豐 五香鹹酥青仁黑豆. more...
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Losing 2.8 kg a Week
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