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kay2906
Journal
02 Feb 15
kay2906's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
73.0 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
1058 kcal
Fat: 35.87g | Prot: 30.14g | Carbs: 153.08g.
Breakfast:
Village Bakery Soft Wholemeal Bread.
Lunch:
tesco tesco value soft cheese, Rye Crispbread.
Dinner:
Bananas, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Vanilla Fudge.
more...
2288 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours.
more...
Gaining 0.1 kg a Week
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kay2906's Weight History
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