Weigh In record (no journal entry) for 13 July 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.75g | Prot: 55.80g | Carbs: 107.25g.
Breakfast: 宴麥森林 脆萃纖燕麥穀片(蔓越莓杏仁), 瑞穗 低脂鮮乳. Lunch: Subway 酪梨泥, Costco 凱撒雞肉沙拉. Dinner: 爭鮮 玉子燒, 全家 蔥鹽雞肉沙拉. more...
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Losing 4.2 kg a Week
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