Weigh In record (no journal entry) for 13 July 2022
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 104.58g | Prot: 120.12g | Carbs: 239.47g.
Breakfast: Kevytmaito (2%), Belbake Rusina, Alesto Saksanpähkinä, Alesto Auringonkukansiemenet, Alesto Peanuts Roasted Unsalted, Lidl Special Muesli Luxury Fruit & Nut. Dinner: Coca-Cola Coca-Cola Light, Kotipizza Quattro Stagioni. Snacks/Other: Kantolan Guld Marie, Keski Vaniljarinkeli, Kevytmaito (2%), Kirsikkatomaatit, Milbona Persikka-Aprikoosi-Vadelma Jogurtti Laktoositon , Keski Vaniljarinkeli, Maitokahvi. more...
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Gaining 0.6 kg a Week
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PappaKronk's Weight History
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