Weigh In record (no journal entry) for 13 July 2022
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.84g | Prot: 68.65g | Carbs: 117.73g.
Breakfast: Avocados From Mexico Avocado, Salsa, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham. Dinner: Progresso Artisan Hearty Pasta E Fagioli. Snacks/Other: O'Doul's Non Alcoholic Beer, Fresh & Easy Hummus, Ritz Crackers - Fresh Stack, Chobani Greek Yogurt Blended Strawberry. more...
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2506 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Arizonaed's Weight History
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