Weigh In record (no journal entry) for 13 July 2022
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.21g | Prot: 89.68g | Carbs: 70.97g.
Breakfast: Maranguape Queijo Coalho, Melancia, Morangos, Suco de Limão, Lugen Semente de Chia. Lunch: Patinho Grelhado, Repolho Verde, Salada de Folhas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva. Dinner: Patinho Grelhado, Salada de Folhas, Repolho, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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2221 kcal
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Exercise:
Aerobics - 26 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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cintiadiva's Weight History
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