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die 9 ist weg 🎉🎉🎉🎉
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 47.38g | Prot: 19.90g | Carbs: 108.84g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Schwarzer Pfeffer, Salz, Tomaten, Aldi Magerquark, Avocado. Lunch: Rapsöl, Tomaten, Basmati-Reis (Gekocht), Zwiebeln. Dinner: Ener Bio Körner-Baguette , Essig und Öl Dressing (Hausrezept), Tomaten, Kopfsalat, Gurke (mit Schale), Mais, Karottensalat. more...
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2390 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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 Comments
Suuuuuper! Läuft doch! 💪👍
17 Jul 22 by member: Abraxsa
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17 Jul 22 by member: miem111
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Retscheina's Weight History
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