Weigh In record (no journal entry) for 12 July 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 42.74g | Prot: 58.18g | Carbs: 63.37g.
Breakfast: Котлета Куриная, Сыр Камамбер, Жареное Яйцо. Lunch: Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Котлета Куриная. Snacks/Other: Кофе с Молоком, Нектарины. more...
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Losing 5.6 kg a Week
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