Weigh In record (no journal entry) for 13 July 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 66.87g | Prot: 67.71g | Carbs: 279.17g.
Breakfast: Чай с Сахаром, Арбуз, Белый Хлеб, Хайнц Сырный Соус, Фаршированный Перец. Lunch: Очаковский Квас, Чай с Сахаром, Шарлотка с Яблоками. Dinner: Шаурма. Snacks/Other: Белый Хлеб, Фаршированный Перец. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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angelina_duck's Weight History
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