Weigh In record (no journal entry) for 13 July 2022
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62 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 60.94g | Prot: 224.32g | Carbs: 191.54g.
Breakfast: Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein. Lunch: Prozis Barra de Proteína , Myprotein Impact Whey Protein, Azeite Extra-Virgem, Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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