Weigh In record (no journal entry) for 13 July 2022
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92.6 kg
Lost so far: 32.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 70.24g | Prot: 119.75g | Carbs: 277.85g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Kevytmaito, Kellogg's Rice Krispies, Pirkka Daniela Minttu Jäätelö. Lunch: Rypsiöljy, Kariniemen Kananpojan Fileesuikale, Spice Up! Täysjyvänuudeli. Dinner: Rainbow Valkosipuliperunat, Findus Kullanrapeat Kalafileet. Snacks/Other: Estrella Popcorn Voinmakuinen. more...
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Losing 1.8 kg a Week
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