Yazzeau's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

75.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

1713 kcal

Fat: 84.88g | Prot: 75.87g | Carbs: 156.41g. Breakfast: Arla Mjölk 3%, Vanligt Kaffe, Lipton Tea. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Calzone med Kött och Ost. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...

2407 kcal

Exercise: Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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Yazzeau's Journal, 02 Feb 15

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Yazzeau's Weight History