Weigh In record (no journal entry) for 13 July 2022
|
104.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 39.38g | Prot: 76.03g | Carbs: 133.29g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Blåbär, Vattenmelon. Lunch: Gurka, Klyftpotatis, ICA Gott Liv Vego Schnitzel. Dinner: Basmatiris (Kokt), Köttfärs. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|