Weigh In record (no journal entry) for 13 July 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 19.16g | Prot: 58.45g | Carbs: 62.96g.
Lunch: Тушеные Овощи, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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