Weigh In record (no journal entry) for 13 July 2022
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 140.61g | Prot: 156.66g | Carbs: 305.02g.
Breakfast: Enerzona Muesli Dark Chocolate, equilibra sciroppo, caffè, Mila Skyr Mango Passion Fruit. Lunch: Italiamo Olive Taggiasche Denocciolate, Pomodorini, Carote, Conad Insalata Classica, Tonno in Olio (in Scatola). Dinner: Grappa, Vino Chardonnay, Senza Peccato Torta Chantilly alle Fragole di Bosco, Pomodorini, Spigola, Spaghetti alle Vongole. Snacks/Other: Albicocche, Mulino Bianco Minifette con Cioccolato al Latte, Pringles Original, Santal Succo ACE, La Dolce Plum Cake, Fonzies Fonzies. more...
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2674 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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Alessandro Lanni's Weight History
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