Weigh In record (no journal entry) for 13 July 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 81.35g | Prot: 65.71g | Carbs: 152.60g.
Breakfast: Арахисовая Паста, Кофе (из Молотых Зерен), Грецкие Орехи, Золотой Изюм (без Косточек), Овсяная Каша на Воде, Galaxy Smooth Dark Chocolate. Lunch: Galaxy Smooth Dark Chocolate, Кофе (из Молотых Зерен), Коричневый Рис, Фарш с Овощами ( Бал.П. Лук, Цветная Капуста). Dinner: KFC Twister. Snacks/Other: Galaxy Galaxy Fusions Blonde Chocolate with Sea Salt, Кофе (из Молотых Зерен), Ding Dong Mixed Nuts (Orange). more...
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621 kcal
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Exercise:
Circuit Training - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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