Weigh In record (no journal entry) for 13 July 2022
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.66g | Prot: 62.64g | Carbs: 28.92g.
Lunch: 有皮雞翼（烘烤）, 炒高麗菜, 地瓜葉, 有皮雞翼（烘烤）. Dinner: 吳郭魚, 油爆蝦, 炒紅蘿蔔, 四季豆. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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